While millions of people died as a result of the Covid-19, a few fortunate souls managed to escape its clutches. Even if they were lucky enough in terms of covid-19 recovery, most of these people have developed additional health problems as a result of their lack of information about post-covid-19 treatment.
Dr Saj Rashid, a leading cardiologist from London, put further light on the same observation. According to him, the COVID-19 virus leaves a person with some worse aftereffects. Hence, the care in this direction needs to be spot on.
Besides, there are various ambiguities that loom about in people’s minds, starting with ‘what to eat and how to eat.’ So, if you’re on the list, the below information may be helpful.
1.The right diet
Your health and well-being will be mostly decided by your food choices, regardless of what and how many medicines you are taking for Covid-19 recovery.
When it comes to diet, always choose a well-balanced diet that includes all macro- and micronutrients such as proteins, carbohydrates, fibers, vitamins, minerals, and healthy fats.Each of these nutrients has its own role to play in keeping your health and body in good form.
2. Calories consumed per day
Daily calorie intake is the second factor to consider in your post-covid-19 diet. Depending on the patient’s dietary needs, the person or attendant must guarantee appropriate calorie intake. As a result, one should contact their doctors or physicians in this respect.
Saj Rashid further adds that obese patients are more likely to experience a variety of health problems, including respiratory dysfunction, increased inflammation, reduced immunological function, decreased lung capacity, and weaker muscular strength.
Influenza, colds, flu, pneumonia, and heart stress affect all or the majority of these patients. Obesity exacerbates the effects of diabetes. Keeping track of your daily calorie intake is strongly recommended, whether or not you are healing from COVID-19-19 or have any other big or small health concerns.
3. Proper hydration
It is critical to keep your body hydrated during post-covid-19-19 care. Because our bodies are 70% water, we can’t expect them to flourish if we don’t drink enough water during the day. Drinking 3-4 litres of water each day is strongly advised, according to many experts.
You must also reduce your intake of various caffeinated and sugary beverages while doing so. Caffeine, according to Saj Rashid, has been shown to increase blood pressure and pulse rate in humans. Most people recuperating from a Covid-19 infection, on the other hand, have breathing difficulties, fatigue, weakness, and weariness.
To prevent all of these symptoms, make water your closest friend while avoiding all of these sugary and carbonated beverages. To break up the monotony, incorporate beverages such as soups, vegetable or chicken broth, and so on.
4. Physical exercise
Physical activity doesn’t require you to go to the gym daily. Instead, you may choose to do mild exercise at any moment to keep your physical and mental health in good form.
Patients with Covid-19, as per Dr. Saj Rashid, tend to lose more muscle than the usual individual. As a result, once your doctor has cleared you to stay indoors, you should choose mild workouts such as stretching, cardio, aerobics, and Zumba.
Yoga and meditation are other good options for people who don’t want to exercise. You may always improve your attention, confidence, physical, and mental strength in this manner during the post-Covid-19 healing phase.
Bottomline
Before resuming either of the aforementioned aspects, you should consult your doctor or physician. Patients with Covid-19 frequently have health concerns such as loss of taste or smell, digestive problems, respiratory problems, and problems chewing or swallowing their meals. As a result, the doctor can advise you on portion size, meal frequency, and other factors.
Dr. Saj Rashid 